Depression is a global crisis that affects more than 280 million people today. It’s the leading cause of disability worldwide and contributes significantly to overall disease burden.1 Unfortunately, conventional medicine still relies on antidepressants as a first-line treatment, which oftentimes has intolerable side effects. This has led researchers to explore other factors that influence mental… Read More »
Coughing is a natural reflex of the body that it uses to remove the irritants in the throat. In several cases, certain people feel immense pain in their chest and abdominal area while coughing forcefully. Frequent sessions of pain in lower abdomen when coughing may be a sign of serious ailments, and it’s essential to… Read More »
As it travels, soluble fiber absorbs bile, a substance produced by your liver to help digest fats. The effect seems strongest in people with high cholesterol. Cardiovascular benefits and risks of effect of avocados. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. If you are… Read More »
Studies lower that low-carb diets result in weight loss and improved health markers. For keto suggestions and tips, feel free to use the food list in the previous llwer, and read diet our Mediterranean keto diet guide. However, there is no long-term research analyzing its effects over time on diabetes and high cholesterol. A paper… Read More »