If you’re like most women, you’ve got a lot on your plate. Your mind is always racing with how you will complete your To-Do list. You don’t have a second for yourself, let alone time to meditate! Maybe you’ve thought meditation is too boring or too new age spiritual. You’d rather spend your time reaping… Read More »
Follow our four week home workout challenge for body and mind. Day 25 brings you guided meditation for focus from International Mindfulness Advocate, Neil Seligman, founder of The Conscious Professional From HIIT workouts to yoga and guided meditation, we have got your ‘new year, new you’ kick start sorted, to help improve not just your… Read More »
Living with a disability is not always easy. But that does not mean you cannot live a fulfilled and enjoyable life. One of the best ways to overcome challenges is by cultivating a meditation practice. What is meditation? Most people think of meditation as sitting barefoot, legs crossed and chanting ‘ohm’ for hours. Well, this… Read More »
Meditation is a centuries-old practice of getting in touch with one’s self, observing thoughts without judgment, and finding peace and ease with the present moment. Despite what many think meditation is, quieting the mind or shutting the mind off, meditation isn’t about that. It’s about connecting, observing, and letting your thoughts move along without attaching… Read More »