Tag Archives: More

A 1,500-Calorie Diet: Food Lists, Meal Plan and More – Healthline

When trying to lose weight, creating a calorie deficit either by eating less or increasing physical activity is necessary. Many people choose to follow a 1,500-calorie diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid and tips… Read More »

Eat More Strawberries

Have you overlooked strawberries in your healthy food diet. If so you should pay attention to this. Strawberries earned the highest score based upon findings by the Overall Nutrition Quality Index, a measurement system developed by Yale’s Prevention Research Center. Strawberries received a score of 100 the highest possible. In addition to being loaded with… Read More »