When trying to lose weight, creating a calorie deficit either by eating less or increasing physical activity is necessary. Many people choose to follow a 1,500-calorie diet plan to jumpstart weight loss and control their food intake. This article explains how to follow a 1,500-calorie diet, including foods to eat, foods to avoid and tips… Read More: A 1,500-Calorie Diet: Food Lists, Meal Plan and More –… »
Have you overlooked strawberries in your healthy food diet. If so you should pay attention to this. Strawberries earned the highest score based upon findings by the Overall Nutrition Quality Index, a measurement system developed by Yale’s Prevention Research Center. Strawberries received a score of 100 the highest possible. In addition to being loaded with… Read More: Eat More Strawberries »
Back in 2012, Longwood, Florida-based Impower was a small behavioral health agency that focused on home- and school-based care for individuals in the child welfare system. THE PROBLEM The behavioral health provider organization’s services were limited, provider shortages were severe and wait times were over two months for new patients to receive initial treatment. President… Read More: Telehealth solves psychiatrist shortage for Impower, and much more »
If lifting weights is like a powder keg, then plyometrics (plyos) are the match that lights the fuse. Explosive exercises that use the muscles’ stretch reflex to build power, plyos are a staple in sports training. “They put athletes’ strength work to use,” says Zach Even-Esh, a strength coach and author. “Otherwise, they become what… Read More: The Best Plyo Moves for a More Athletic Workout »