In the quest for health, vitality, and an ideal weight, many of us have been conditioned to focus relentlessly on one number: calories. We count them, restrict them, and often obsess over them, treating every meal as a mathematical equation. While the total number of calories you consume certainly matters for weight management, it has… Read More »
As the saying goes, you are what you eat, and if you’re an expecting mother, this statement becomes even more important. According to published research, what goes in your stomach will eventually influence your child’s brain development before they even take their first breath, and the effects linger until early childhood. Maternal Body Fat and… Read More »
Community Helping people achieve a healthy, nutritious lifestyle. Health and Nutrition Solutions goes beyond diets when helping people achieve their goals. This program gives people the tools they need in order to get the results they want. We spoke with Georgina Fourzan, an ISSA Certified Fitness Nutrition Specialist, via Skype, about what sets this health… Read More »
In this interview, repeat guest Dr. Andrew Saul, editor-in-chief of the Orthomolecular Medicine News Service, reviews what we currently know about vitamin C (ascorbic acid) for the prevention and treatment of novel coronavirus COVID-19. As noted by Saul, much of the information about vitamin C for the coronavirus is currently coming out of China. Meanwhile,… Read More »