Community Helping people achieve a healthy, nutritious lifestyle. Health and Nutrition Solutions goes beyond diets when helping people achieve their goals. This program gives people the tools they need in order to get the results they want. We spoke with Georgina Fourzan, an ISSA Certified Fitness Nutrition Specialist, via Skype, about what sets this health… Read More »
In this interview, repeat guest Dr. Andrew Saul, editor-in-chief of the Orthomolecular Medicine News Service, reviews what we currently know about vitamin C (ascorbic acid) for the prevention and treatment of novel coronavirus COVID-19. As noted by Saul, much of the information about vitamin C for the coronavirus is currently coming out of China. Meanwhile,… Read More »
“Eating more fish, or plant based omega 3s from chia seeds, hemp seeds, those are all really hormonally balancing and keep you full again for longer, so don’t skimp on the healthy fat especially for our brain health as we age, but also again for nourishing hormones and keeping blood sugar levels stable.” "Pharmacy|Nutrition" –… Read More »
The serving size (in bold type) for soft drinks, ice cream, bagels, cereal, and other foods has been increased to better reflect what people eat in one sitting. For packages that hold between one and two servings, the nutrition information must now be presented for the entire package. If the package holds between two and… Read More »