Tag Archives: Only

New save-the-world diet says eat more greens and beans, and meat only as a treat

A hamburger a week, but no more — that’s about as much red meat people should eat to do what’s best for their health and the planet, according to a report seeking to overhaul the world’s diet. Eggs should be limited to fewer than about four a week, the report says. Dairy foods should be… Read More: New save-the-world diet says eat more greens and beans, and… »

Five things you'll only understand if you've quit smoking for the New Year

We’re a few days into 2019 and many people are in the throes of Dry January, a new diet or a keep fit routine – I however, have quit smoking… again. You can post all the memes you like about how difficult it is to go for four days without a pint but you may… Read More: Five things you'll only understand if you've quit smoking for… »