Often constipated or bloated? You could be stuck in a Fibre Gap, as research shows the amount of fibre most of us eat is way below what we need – here’s expert advice Most people who pride themselves on knowing their macros from their micros and their chia from their flax will go on about… Read More »
Both men and women can experience depression, but the signs and symptoms can be different. Although the primary symptom of depression for many is often a feeling of sadness, men may have a higher tendency than women to feel anger, demonstrate aggressive feelings, and engage in substance abuse. Due to the different symptoms, and because… Read More »
Conditions The Centers for Disease Control and Prevention reported that 80,000 people died from the flu last year alone. Here’s what you need to know to stay safe this season. What is the flu? eldar nurkovic/Shutterstock The flu is a contagious respiratory illness that’s caused by influenza viruses, according to the Centers for Disease Control… Read More »
Modern life can get quite hectic and a healthy diet with a regular workout routine becomes a luxury rather than a requirement. In fact, we can consider ourselves lucky if we even grab an opportunity to spend a few hours with our friends and loved ones. This is the time when extra centimeters around your… Read More »