In today’s busy and stressful life, more and more people have experienced a severe or debilitating headache. Using pain medications is a quick way that many choose to relieve headache symptoms. However, this method is not effective completely because it only works for a short period of time. Moreover, if you overuse these medications during… Read More »
Researchers deeply observed the antioxidants and phytonutrients in plums and found them to equal or exceed those in the blueberry — a dominant fruit earlier considered superior to other fruits in those categories. The next phase was to understand if these antioxidants had any anticancer properties. They selected breast cancer, as it is one of… Read More »
Scars, almost everyone has them and very few of us know how to cope up with them. Especially because we usually do not have a clue about when and how we got them? So, we start to panic because once we have seen them, we cannot ignore them. If you are in this situation where… Read More »
We hated doing it when we were children, as teenagers we did it for endless hours and as adults we can’t seem to get enough of it – sleep. It’s easy to fall into the trap of thinking sleep should be a low priority, particularly when we see global CEOs bragging about how few… Read More »
We all want to build muscle, either to look bigger, stronger or just leaner. The thing is, most of us will be going about building muscle in completely the wrong way. It is far from an easy process, but with the following points you can avoid the most common mistakes. These five points will help… Read More »
A cast is meant to hold broken bones in place until it heals. Casts help to immobilise the immediate areas around an injured joint and reduces muscular contractions, preventing further movement at the injury site. It holds the entire broken bone in the correct alignment while allowing it to heal naturally. It can either be… Read More »