I understand why people embrace New Year’s resolutions: it’s a chance to wipe the slate clean and set annual goals with new focus and enthusiasm. But are they focusing on the right areas of their lives? Instead of setting resolutions, a better approach may be to conduct a health self-assessment. It’s a way to take… Read More: Give yourself an annual health self-assessment »
Christmas is coming and it’s not just the goose getting fat. Most of us gain an average of 4lb over the festive season – and never lose it – as we munch and guzzle 7,000 calories a day. That is more than double our recommended daily limit. But there are ways to avoid piling on… Read More: Eight tips for a smarter way to stuff yourself silly… »
Just as autumn is a glorious time to throw open the windows and enjoy some fresh air, winter is a time to keep them closed and fight off the chill. But the home-baked smells and warmth of the season aren’t the only things we’ve trapped inside — so is the noise generated by daily living.… Read More: Protect yourself from hearing hazards in your home »
It is often a harsh truth that people who need pampering are the ones that unapologetically carry the brunt of a burden. They usually put the needs of others above their own and they are ready to endure until they are on their knees. While this is honorable, it is also very unhealthy. You should… Read More: Healthy Living: How to Pamper Yourself and Practice Self-Care »