Most people associate boxing with intense fights, bleeding noses, black eyes, and split lips. But boxing as a basic workout can also pack an effective punch to get you in lean shape. Boxers are among the fittest athletes in the world, possessing strength, agility, endurance, nerve and power that’s almost unmatched. The good thing is,… Read More »
Getting fired ranks somewhere between shoulder surgery and living through a pandemic. (Oh wait, we’ve checked that one off our list now.) While some firings are more dramatic than others, it’s safe to say they all are pretty brutal. But instead of letting being fired derail your career trajectory, you can use the experience to… Read More »
If you haven’t heard, the influencer boxing movement—which has been propelled by bazillion-dollar-making fights featuring YouTubers such as KSI, Logan Paul, and Jake Paul over the past few years—is just boxing now. As of this Sunday, if we haven’t called it already, the movement will crash into mainstream boxing. And like it or not, it… Read More »
According to Brittany Lubeck, MS, RD, “At times, supplements bought at a store can be a little scary to take because their ingredients are not regulated, so we don’t really know what we are taking when we swallow them.” Making Supplements at Home Making supplement powders at home will mean women can rest easy knowing… Read More »