Author Archives: Health

Medical News Today: Vegetarian heart health: Study identifies benefits and risks

The authors of a large, long term study conclude that pescatarianism and vegetarianism have an association with a reduced risk of ischemic heart disease, but they note that vegetarians have a slightly higher risk of stroke. A new, large scale study places the health effects of vegetarianism under the microscope once again. Over recent years,… Read More »

Meal Plan for Cross-Country Moving

Packing and preparing to move out of a house and country that you have gotten so used to is challenging. The nostalgia of your early days hit you and you slowdown in the things you do because it seems as though you are consciously creating your last memories of this place. So, the energy and… Read More »