30 Tips in 30 Days Designed to Help You Take Control of Your Health This article is included in Dr. Mercola’s All-Time Top 30 Health Tips series. Every day during the month of January, a new tip will be added that will help you take control of your health. Want to see the full list?… Read More: Top Gardening Tips to Build Better Health »
Photo Credits: File Image Every year on January 12, India observes National Youth Day or Yuva Diwas in the honour of Swami Vivekananda’s birth anniversary. Yes, there is a national day dedicated to the youth of India. And the reason why it is celebrated on Swami Vivekananda Jayanti is because the great spiritual leader had… Read More: National Youth Day 2019 Wishes: Best WhatsApp Stickers, Swami Vivekananda… »
People who eat lots of high-fibre and whole grain foods have lower risk of heart disease, stroke, diabetes and other chronic diseases than people whose diets are low in fibre, a study commissioned by the World Health Organisation (WHO) says. For every 8 gram increase in fibre eaten a day, total deaths and incidences of… Read More: High fibre diets make for healthier lives »
Michael Ashford’s life changed when he looked at a photo taken of him on the beach, and saw a man who looked unhealthy. The Denver, Colorado, resident committed to a new diet and exercise regimen, and managed to pack on 30 pounds of muscle—not to mention sculpt a six-pack. This is his story. For each… Read More: This Man's Fitness Transformation Helped Him Build Muscle and Carve… »