Author Archives: Health

I tried the keto diet that's sweeping Silicon Valley with help from a gadget that tracks progress

Ketogenic dieting has become a favorite pastime of Silicon Valley techies who want to hack their bodies to improve energy levels and performance. The regimen involves eating foods that are high in fat and some protein, while keeping carbohydrates to a minimum.

From zero to Santa’s hero

“Did you know Rudolph is an orphan?” Oka’s long beard twitches as he talks. As Rudolph’s handler and interpreter, he is with Rudolph when we meet for an interview. “He doesn’t talk about it much. Apparently Santa found him as a young deer in the forest. He was hanging out with some dodgy Arctic wolves and… Read More »

Healthy Oat Cookies Perfect For The Whole Family

Healthy Oat Cookies Perfect For The Whole Family These healthy oat cookies have a sweet and spicy fragrance that give you the festive, holiday feel. Amy Hopkins | 24 December 2018 SHARE THIS ON Ingredients14 Count Shazia Gaffar, aka @Shazeats is a food guru who whips up tons of healthy, delicious dishes in between running,… Read More »

6 Skincare Myths: Real Or Not?

With so many skincare products saturating the market telling you what you should and shouldn’t do for your skin, it can be tricky to determine the correct way to care for your skin. Many myths may currently dictate your beauty routine and could also be the reason your skin isn’t reaching its health potential. Check… Read More »