Photo Credit: Jason Ellis, Fitness photo Bella Baez is a leading fashion and glamour model. She is from San Diego, CA, USA. She started modelling in 2017 after her first bikini competition. She won the Miss Bikini Southern California 2019; she has graced the cover of MAXIM New Zealand 2020. Women Fitness President Ms. Namita… Read More: Bella Baez: Maxim Model Reveal Her Workout, Diet, Hair and… »
I had a birth plan. It was beautiful. I was going to have dimmed lights, music playing and skin on skin contact as soon as possible. My “plan” was to be very mobile during labour and eventually, I would deliver on all fours because I figured gravity might help the process. I was scared, but… Read More: Throw out the birth plan and go with the flow »
With the explosion of lockdown-friendly home exercise programs and advice, it may seem as if it’s never been easier to work out at home. But the reality is, it’s probably never been harder. For every person posting a sweaty “crushed it” selfie on Instagram, there’s another one (or four) just trying to endure pandemic-induced stress.… Read More: Don’t Be Ashamed of Those Extra Pounds »
Advertisements Weight loss is the most effective when you are tracking your meals. It’s not a joke, according to Kaiser Permanente’s Center for Health Research, people who record their meals lose twice as much weight as those who don’t. This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the… Read More: Calorie Tracking Can Double Your Weight Loss Results! »