With the explosion of lockdown-friendly home exercise programs and advice, it may seem as if it’s never been easier to work out at home. But the reality is, it’s probably never been harder. For every person posting a sweaty “crushed it” selfie on Instagram, there’s another one (or four) just trying to endure pandemic-induced stress.… Read More: Don’t Be Ashamed of Those Extra Pounds »
Advertisements Weight loss is the most effective when you are tracking your meals. It’s not a joke, according to Kaiser Permanente’s Center for Health Research, people who record their meals lose twice as much weight as those who don’t. This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the… Read More: Calorie Tracking Can Double Your Weight Loss Results! »
Larger text sizeLarge text sizeRegular text size What Is a WREX? The WREX is an exoskeleton (a device that a person can wear). It helps kids with weak arms from nerve and muscle problems. Wearing one helps them move and use their arms and hands to do tasks like eat, play with toys, write, draw,… Read More: The WREX Orthosis: Assistive Device (For Parents) »
With the heatwave in full swing, dehydration symptoms are imminent. Doctor Naomi Newman-Beinart gives us the lowdown on the importance of H2O and why we should be drinking more of it It is sweltering in the U.K. right now and we are not a country that is prepared for this kind of heat. Am I… Read More: Dehydration symptoms? 5 signs you aren’t drinking enough water »