I had a birth plan. It was beautiful. I was going to have dimmed lights, music playing and skin on skin contact as soon as possible. My “plan” was to be very mobile during labour and eventually, I would deliver on all fours because I figured gravity might help the process. I was scared, but… Read More »
With the explosion of lockdown-friendly home exercise programs and advice, it may seem as if it’s never been easier to work out at home. But the reality is, it’s probably never been harder. For every person posting a sweaty “crushed it” selfie on Instagram, there’s another one (or four) just trying to endure pandemic-induced stress.… Read More »
Advertisements Weight loss is the most effective when you are tracking your meals. It’s not a joke, according to Kaiser Permanente’s Center for Health Research, people who record their meals lose twice as much weight as those who don’t. This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the… Read More »
Larger text sizeLarge text sizeRegular text size What Is a WREX? The WREX is an exoskeleton (a device that a person can wear). It helps kids with weak arms from nerve and muscle problems. Wearing one helps them move and use their arms and hands to do tasks like eat, play with toys, write, draw,… Read More »