Healthy eating shouldn’t feel restrictive or rigid. It’s important to build in flexibility into your regular habits to allow for times when they’ll be broken. There are so many times in life where there are external circumstances that require or force us to pivot, adjust, and be flexible in order to go with the flow.… Read More: How to Intentionally Practice Balance With Your Food Choices »
An east Sydney council has reopened its beaches and harbour pools to the public for “swim and go” or exercise purposes. Woollahra Council on Wednesday opened a string of beaches at Rose Bay, Watsons Bay and Double Bay, as well as Redleaf pool and the Watsons Bay Baths. Access is only permitted for the sole… Read More: East Sydney council re-opens beaches »
Helping the sick An interesting yet unnerving fact about the world 100 years ago was that it was also going through an incredibly difficult time. World War I lasted from 1914 to 1918, and then an influenza epidemic struck the globe in 1918. Here, an influenza sufferer receives a spoonful of food, or perhaps medicine,… Read More: What Nursing Looked Like 100 Years Ago »
Scientists have discovered a microbe that completely protects mosquitoes from being infected with malaria. The team in Kenya and the UK say the finding has “enormous potential” to control the disease. Malaria is spread by the bite of infected mosquitoes, so protecting them could in turn protect people. The researchers are now investigating whether they… Read More: Malaria ‘completely stopped’ by microbe »