Don Saladino/Men’s Health Composite Some superheroes are only as good as the tools they use. They might have impressive powers, sure, but they’re most effective with a boost from their special equipment, like Thor with his hammer. You probably don’t have Mjölnir lying around your house to do your bidding, but you can make the… Read More: Drop the Hammer With This Full-Body Superhero Move »
Christmas is coming and it’s not just the goose getting fat. Most of us gain an average of 4lb over the festive season – and never lose it – as we munch and guzzle 7,000 calories a day. That is more than double our recommended daily limit. But there are ways to avoid piling on… Read More: Eight tips for a smarter way to stuff yourself silly… »
While electronic health records improve communication and access to patient data, researchers found that stress from using EHRs is associated with burnout, particularly for primary care doctors such as pediatricians, family medicine physicians and general internists. Common causes of EHR-related stress include too little time for documentation, time spent at home managing records and EHR… Read More: Stress from using electronic health records is linked to physician… »
Gluten is a protein found in certain types of grains, including wheat, barley and rye. It provides elasticity, allows bread to rise and gives foods a chewy texture (1, 2). Although gluten is not a problem for most people, some may not tolerate it well. Celiac disease is an autoimmune disease that triggers an immune… Read More: 9 Gluten-Free Grains That Are Super Healthy »