If lifting weights is like a powder keg, then plyometrics (plyos) are the match that lights the fuse. Explosive exercises that use the muscles’ stretch reflex to build power, plyos are a staple in sports training. “They put athletes’ strength work to use,” says Zach Even-Esh, a strength coach and author. “Otherwise, they become what… Read More: The Best Plyo Moves for a More Athletic Workout »
Newborns with vitamin D deficiency have an increased risk of schizophrenia later in life, a team of Australian and Danish researchers has reported. The discovery could help prevent some cases of the disease by treating vitamin D deficiency during the earliest stages of life. The study, led by Professor John McGrath from The University of Queensland and Aarhus University in Denmark,… Read More: Link between neonatal vitamin D deficiency and schizophrenia confirmed »
“How do I do this, and how can I make it to class if I cannot even make it through the front door. Open the car door, turn off the car, make sure you have wallet, keys, and hopeful demeanor.” December 8, 2018 by Brian Cardoza Leave a Comment The drive was pleasant, uneventful, and… Read More: The Unexpected Journey »