Taking care of your physical and mental health should always be our priority. Yet still, we often neglect our health and remember to pay attention to it only when there’s a problem. But, there are things you should be doing to stay strong, healthy and sharp, and reduce the negative health effects of aging. Follow… Read More: Guide for Women: How to Be Healthy at Every Age »
— Right now I’m having a panic attack that literally came out of nowhere. Seriously. I have no clue why I’m having it or what’s causing it. I do know I hate it and want it to go away ASAP. Please? You can’t tell how bad I’m typing because thank God, I have Grammarly watching… Read More: You Need To Care About A Panic Attack If You’re… »
Hi friends! Happy Friday! Hope you’re having a lovely morning. Any fun plans this weekend? We have some Halloween-related activities on the menu, as well as getting everything ready for P’s birthday next week. I can’t believe she’ll be 3! Fitness-wise, I’m taking the day off today, catching an Orangetheory class this weekend (Hell Week… Read More: Friday Faves »
Molecular hydrogen is a gas with very unique and selective antioxidant effects.1 Tyler W. LeBaron is a world-class expert on molecular hydrogen, who has done research at Nagoya University in Japan, where most of his research started. He’s executive director of the Molecular Hydrogen Institute (MHI), which is a science-based nonprofit under Section 501(c)(3). MHI… Read More: The Remarkable Benefits of Molecular Hydrogen »