But there are also telltale symptoms that require no testing: Dry mouth and increased thirst. Learn more. External link. The total calorie level also does not change despite the amount of net carbs, which is an important factor with weight loss. Avoid starchy foods like bread, rice, or pasta and ask for additional natural fat,… Read More »
But, I had a problem. Could I eat more protein AND remain in optimal ketosis? First, I would increase my protein intake from 60 grams a day to the level where I would no longer be in optimal ketosis. Then, I would reduce my protein intake until I was back in optimal ketosis, using what… Read More »
I smashed my elbow a few weeks ago. There was no bone break — just a bad bruise after slipping in the kitchen and landing on my arm — but at times the pain has been excruciating. So I’ve been following doctor’s orders: babying my elbow, icing it, and taking an occasional over-the-counter painkiller. (PS:… Read More »
becoming Dietary plan is important for result, it is more convincing. Swap your morning biscuits for oatcakes spread with peanut or almond nut butter and a diet, or plan a diet dip with veggie sticks. Home Guides HIV and your quality of life Diet: a balanced diet and balanced health Becoming Diet: a balanced diet… Read More »