So entrenched is the association between coffee and ideas of ambition and focus that merely thinking about the drink is enough to increase the body’s arousal levels and focus your thoughts, according to researchers at Monash University and the University of Toronto. Reporting their findings in the journal Consciousness and Cognition, the researchers write that… Read More »
Yoga has now become one of the most loved and practiced form of exercise. It is because yoga is not only an exercise for one’s physical well-being, but also their mental health. So on the wonderful occasion of International Yoga Day, Women Fitness presents to you 6 Yoga influencers that will surely make you want… Read More »
Recently I attended a Mirror rally in support of protecting free TV licences for the over-75s. I heard many stories of how TV is a lifeline for older people and keeps them in touch with what’s going on globally as well as locally. I’m a keen advocate of free TV licences for old people and… Read More »
These days, everybody talks about green tea and how good it is for your health but what about black tea? Is black tea good for you? Does it have any health benefits? Both types of tea come from the same plant, so surely black tea isn’t that bad for you? But to see whether black… Read More »