Ariana Grande Deleted a Bunch of Tweets About Appropriating and Appreciating Japanese Culture

It feels like an eternity since Ariana Grande released “7 Rings” because there hasn’t been a shortage of things to call her out for. From the get-go, her followers have criticized her for cultural appropriation—specifically, ripping off women of color and using the Japanese language to promote her song when there was really no connection… Read More »

Are You Concerned About Your Balance?

Many older people fall and are injured. Many other are afraid of falling but do not have an action plan to decrease their risk. There is solution. It is Tai chi.   A detailed analysis in the Journal of the American Geriatric Society confirmed that there was a 40% reduction in falls within six months… Read More »

Five minute change you need to make

Did you stare off into the distance lost in thought? Did you chat to someone else? Or did you look down at your phone? Dr Fiona Kerr, founder of the NeuroTech institute, believes only two of these three choices are fantastic for your brain and your body and can have a significant impact on your… Read More »