Healthy Food Makes You Happy: Research Shows A Healthy Diet Improves Your Mental Health – Forbes

Young woman buying fresh red peppers at supermarket. She’s picking peppers from the shelf.Getty Depression has many origins: genetic, triggered by a specific event or circumstance or lifestyle choices. But it is a disease of the brain, and researchers find that ensuring it receives the proper nutrients is a way to prevent and treat depression.… Read More: Healthy Food Makes You Happy: Research Shows A Healthy Diet… »

Skinny genes the 'secret to staying slim'

Scientists say they have discovered the secret behind why some people are skinny while others pile on the pounds easily. Their work reveals newly discovered genetic regions linked to being very slim. The international team say this supports the idea that, for some people, being thin has more to do with inheriting a “lucky” set… Read More: Skinny genes the 'secret to staying slim' »

Type 2 diabetes: The one juice that could lower blood sugar and prevent the condition

Type 2 diabetes can lead to serious health complications if left untreated, such as a heart attack. But an easy way to control the condition and to prevent it developing in the first place is to eat a healthy, balanced diet. While alcohol and sugary drinks are strongly advised against, other drinks like tomato juice… Read More: Type 2 diabetes: The one juice that could lower blood… »