Long life expectancy could be achieved with the addition of apple cider vinegar in your diet. Apple cider vinegar is a fermented apple drink – it’s made by exposing crushed apples to yeast, which ferments the sugars and turns them into alcohol. Bacteria is then added to further ferment the alcohol, turning it into acetic… Read More »
Men’s Health/Eric Rosati To really shred your six-pack, you’ll need more resistance than just your body weight. Your abs work just like any other muscle group. If you train them with a load, they’ll be able to grow more and adapt to be even stronger than unloaded movements. You can try planks with plates on… Read More »
Eating just one of the chocolates, no matter how small, can mean up to 100 calories. Stock photo: Getty Images Advent calendars adding to the childhood obesity crisis, warns TV’s Dr Eva Independent.ie Chocolate Advent calendars can have a serious effect on children’s health, a leading doctor has claimed. https://www.independent.ie/life/health-wellbeing/healthy-eating/advent-calendars-adding-to-the-childhood-obesity-crisis-warns-tvs-dr-eva-37600236.html https://www.independent.ie/incoming/article37599810.ece/adb45/AUTOCROP/h342/GettyImages-894206304.jpg Email Chocolate Advent calendars… Read More »