It’s estimated that nearly half of American adults attempt to lose weight each year (1). One of the best ways to lose weight is by changing your diet. Yet, the sheer number of available diet plans may make it difficult to get started, as you’re unsure which one is most suitable, sustainable, and effective. Some… Read More »
In the past few decades, a number of studies have suggested a link between dietary habits and the development of cancer. However, much of this research has been unable to move beyond observing links. Now, specialists in cancer and nutrition suggest a way forward. At a recent conference, specialists discussed ways of taking cancer and… Read More »
Getting a good night’s rest is essential to your body’s recovery. Those who sleep eight hours a night see improvements in concentration and productivity. Good sleepers metabolize food more efficiently than those who struggle with sleep. And sleeping the appropriate amount each night can assist in reducing depression. It’s simple; if you don’t sleep, your… Read More »
When it comes to your sex life, there are two astrological factors that have a LOT of sway: Venus (including your Venus sign, which essentially reveals your love language), and the Moon, which rules over your moods and feelings. P cool, right? The Moon also impacts your life through lunar eclipses (which represent major climaxes… Read More »
The brain is an important part of the body to take care as it controls almost everything we do. It performs critical function in controlling the heart, breathing and consciousness. A healthy diet has been recognised as keeping brain health in tip-top same. Age UK says “we are what we eat”, and states nutrients such… Read More »
Español Measles is one of the most contagious respiratory diseases in the world that has the potential to be life-threatening. It is caused by a virus and is still common in many countries. There are FDA-approved vaccines that provide lasting protection against measles that are proven both safe and effective. Most people who get the… Read More »