Khloé Kardashian rang in Christmas Eve with her friends and family at Kim Kardashian’s mansion this year, which—by the way—Kim turned into a legitimately magical winter wonderland complete with IRL snow and a John Legend performance: But honestly Kim’s entire home can step to the left because all that currently matters are Khloé’s Christmas boots.… Read More »
Stomach bloating can be caused by a number of things, from constipation and swallowing air while talking to a food intolerance and irritable bowel syndrome (IBS). Excess wind trapped in the abdomen if the most common cause of bloating and this is usually caused by the digestive system struggling to break down certain foods. Many… Read More »
Christmas is coming and it’s not just the goose getting fat. Most of us gain an average of 4lb over the festive season – and never lose it – as we munch and guzzle 7,000 calories a day. That is more than double our recommended daily limit. But there are ways to avoid piling on… Read More »
She’s the girl who can always rely on to rock up to a 7am gym class with a smile on her face, or who you can talk to about your fitness plan without her rolling her eyes. She’s always happy to recommend the best new training shoes, or give you tips on your squat form. But… Read More »