But there are also telltale symptoms that require no testing: Dry mouth and increased thirst. Learn more. External link. The total calorie level also does not change despite the amount of net carbs, which is an important factor with weight loss. Avoid starchy foods like bread, rice, or pasta and ask for additional natural fat,… Read More »
But, I had a problem. Could I eat more protein AND remain in optimal ketosis? First, I would increase my protein intake from 60 grams a day to the level where I would no longer be in optimal ketosis. Then, I would reduce my protein intake until I was back in optimal ketosis, using what… Read More »
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Gastritis Diet. Read this next. As a general rule, have enough to feel satisfied. Diet for Managing Cirrhosis. Stool issues? Dissolve foods. Understand your restrictions, both what you siet and cannot eat, and why your diet is restricted. Note what happens over the hour period after reintroducing each food. Products and services. These can overwhelm… Read More »