While there is some data to indicate that exercise may improve well-being and diminish symptoms of depression and anxiety, the results have been mixed. A recent randomized controlled trial has explored the efficacy of exercise during pregnancy for reducing the risk of postpartum depression. The Physical Activity for Mothers Enrolled in Longitudinal Analysis (PAMELA) Study… Read More »
Numerous studies have shown that aerobic exercise can improve cognition in seniors, but a small new study finds that vigorous workouts boost thinking skills in younger adults as well. After a six-month aerobic regimen, adults aged 20 to 67 showed improvements in executive function – the cognitive processes important for reasoning, planning and problem solving… Read More »
What do you do if your new client is not only pregnant, but has never really been an “exerciser?” This can be a challenging situation for a fitness professional, especially if you are new to training pregnant women. You will likely find conflicting information on what your client should and should not be doing, and… Read More »
There are so many exercises that come with a cost. There’s nothing wrong with not having to pay to join a gym membership. If you’re trying to save money, that doesn’t mean you can’t get some exercise in your daily life. You can still workout while sticking to your budget. Here are some alternatives to… Read More »