(Reuters Health) – For people with high blood pressure, starting an exercise regimen may lower blood pressure by as much as taking medication would, a large analysis suggests. Elderly people exercise at a public park in Hanoi, Vietnam October 9, 2018. REUTERS/Kham Researchers combined data from nearly 400 randomized trials that assessed the effects of… Read More »
It’s likely you already know that regular exercise helps prevent chronic disease, such as diabetes and heart problems, while improving your overall health, mood, and quality of life. It can sharpen mental function, boost concentration, and help you sleep. And the new exercise and physical activity guidelines issued by the federal government’s Office of Disease… Read More »
If you are wondering how to lose weight naturally, then it would be great if you try diet and exercise to control it. Don’t forget to try Green Coffee capsules to get rid of excess fat without any side effect.When it comes to losing weight the very thought which strikes us is that we need… Read More »
by Shwaasa How to Increase Back Flexibility Through Yoga Exercise? Yoga is an ancient health care system and works on the overall well being. Yoga works greatly on treating a variety of ailments, both internal or external. Likewise, this therapeutic practice helps you to have a flexible back and prevent back injuries, pain, and balance… Read More »