Weight-gain food: Chocolate iStock/picmax13 Sorry to break the news, but chocolate goes on the list of foods that add pounds. In a study from 2015 published in the journal Obesity, postmenopausal women who indulged in one ounce of chocolate per day were more likely to be about two pounds heavier after three years. The good… Read More »
By KATHERINE HEMPSTEAD PhD The 2019 ACA plan year is notable for the increase in insurer participation in the marketplace. Expansion and entry have been substantial, and the percent of counties with one insurer has declined from more than 50 percent to approximately 35 percent. While urban areas in rural states have received much of… Read More »
Of course we’re smug about the fact that we choose nuts over naughtier snacks. They’re so good for us! But here’s a question: Will snacking on nuts actually help you lose weight? Or could your desk-side bag of nuts actually be playing havoc with your weight goals? READ MORE: The Surprising Health Benefits Of These… Read More »
by Sanjay Bagadi Glimps On How To Gain Muscle Strength And Fitness Working out at home can be an extraordinary choice for folks simply beginning. Prepare at home before picking up the certainty to advance out into a gym. Begin working out in a gym? However, don’t lament in beginning any gym workout at home… Read More »