Managing your weight isn’t just about what you eat, but also when you eat. New research has uncovered two key habits that may be linked to maintaining a healthy body weight over time: extending the overnight fasting period and having an early breakfast. These habits, according to a study published in the International Journal of… Read More »
Try these 5 healthy snacks for summer. If you love fresh and colorful produce or enjoy picking your own berries, summer is your season to shine! Farmer’s markets and produce stands around the country are filled to the brim with healthy snacks waiting to be enjoyed. The one downside to healthy snacks is that they… Read More »
We all know and love the taste of a bowl of Shreddies in the morning – but are they good for us? Today, we will be taking a closer look into the world of Shreddies. We want to know what they are made from, if Shreddies are bad for you, and if they are as… Read More »
Many people are aware of their risks with their food and appliances in the age of information and health consciousness. Cookware is no exception. With many consumers preferring green and clean pans, the question stands: is cooking with cast-iron healthy? Cookware Safety Not all cookware is made alike; that being said, there are degrees of… Read More »