Healthy Oat Cookies Perfect For The Whole Family These healthy oat cookies have a sweet and spicy fragrance that give you the festive, holiday feel. Amy Hopkins | 24 December 2018 SHARE THIS ON Ingredients14 Count Shazia Gaffar, aka @Shazeats is a food guru who whips up tons of healthy, delicious dishes in between running,… Read More »
In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »
You’ve probably been in a situation before where the one thing you crave over all else is something to drink, just any decent-tasting and not dangerous liquid to wet your lips and pass down your throat. While beer and wine have their charm, the one drink we should prize above all else is the simplest… Read More »
The calorie content of meals in UK restaurants is “excessive” and sit-down restaurants are unhealthier than fast-food chains, BMJ research suggests. Health experts say meals should not exceed 600 calories, but in this study they averaged 1,033 in restaurants and 751 in fast-food chains. University of Liverpool researchers analysed thousands of meals from places like… Read More »