While most think exercise are good for muscle gains, “toning” and/or losing weight, the heart needs exercise just as much as any other muscle in the body. Heart health is simply your lifeline. Without the heart beating & pumping blood fueling oxygen/nutrients across the entire body, the body simply will be unable to function &… Read More »
The holiday season is a wonderful mix of sights and sounds, family and gift-giving, celebration and thanksgiving. It seems the season gets bigger, noisier and more hectic with each passing year. In fact, in addition to the increased volume of traffic, crowd noise and music during the holidays, some of the toys on the market… Read More »
As people get older it is quite noticeable how their dreams of wealth and status are slowly moderated and how health becomes a focus. Health is something that young people tend to take for granted. Their bodies are strong, and they bounce back from almost anything. Wear and tear and the demands of everyday use… Read More »
Supermodel-turned-nutritionist Rosemary Ferguson: “Forego a bacon sandwich and repair some of the damage with a breakfast full of protein and healthy fats instead” Photo: Getty Images How to be a healthy hedonist Independent.ie It’s New Year’s Eve, the one night of the year where you’re guaranteed to want to let your hair down. But if… Read More »