Tag Archives: Life

How to live longer: Following this diet once a month could increase your life expectancy

The secret to long life expectancy is to follow a healthy lifestyle – regularly exercising, limiting alcohol intake, not smoking and eating a healthy balanced diet. When it comes to eating a healthy diet, the NHS recommends eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher… Read More: How to live longer: Following this diet once a month… »

‘I’ve never been lonely in my life. I was married three times .. and am open to dating’ – Maura (86)

Having grown up in Stillorgan in Dublin, Maura, 86, spent most of her life in the US, where she worked in IT. It was on a trip home that she fell in love with Clifden and decided that if she ever had the chance she would retire there. She describes the retirement village where she… Read More: ‘I’ve never been lonely in my life. I was married… »