Featured post October is Breast Cancer Awareness Month so this is a perfect time to remind you to check yourself regularly and act on any unusual changes you notice on your breasts or around the breast tissue. This advice goes to both, women and men. Breast cancer is so common these days that is really… Read More »
According to a study, the need for high blood pressure meds in hypertensive individuals can be reduced within 16 weeks after making lifestyle changes.[1] Lifestyle modifications such as regular exercise and healthier eating can significantly reduce the amount of patients needing blood pressure-lowering medicine. That’s especially the case in individuals who have systolic blood pressures… Read More »
These days with the advancement in the technology, you will be overwhelmed by looking at the amount of information about food that is available on the internet. These days with the advancement in the technology, you will be overwhelmed by looking at the amount of information about food that is available on the internet. Even… Read More »
Personal Fitness Trainer Broadbeach Shares Tips on Battling a Sedentary Lifestyle Admit it or not, but most of us lead a sedentary lifestyle either for professional reasons or because of the kind of life we lead. While it may seem comfortable to just sit at one place and do your job, the fact is that continuous… Read More »