The first time I joined Weight Watchers, I was 16 years old. I attended a meeting in a dusty church basement with my friend and her mom. I remember my cheeks burning with shame, seeing my “number” written in pencil on a card. “You have far to go, like me,” my friend’s mom commented, reading… Read More: Weight Watchers: Why the diet I hated as a teenager… »
Many people are looking for ways to save money and live a healthier lifestyle. These two goals may seem at odds. Gym memberships and organic foods are expensive, hardly a way to stretch and already thin budget! However, a healthy lifestyle could help you save money in many areas. And you don’t have to join… Read More: Could A Healthy Lifestyle Save You Money? »
Our lifestyle influences every aspect of our life, be it our food habits or our sleeping pattern. Everything we do, has its effects, either good or bad. In today’s world, time is a luxury, we can’t afford. The world around us or should say, the people in it are always running. We try to fit… Read More: Is unhealthy lifestyle affecting our oral health??? »
We all know the importance of exercising and eating right. However, it’s easy to give up on these healthier decisions the moment our conveniences are being compromised. Committing to exercise also means that we have to wake up at 5 AM every day to hit the treadmill before we go to work. Committing to stay… Read More: 10 Lifestyle Changes You Need to Do Now to Live… »