Tag Archives: Loss

How your body type affects your weight loss – body transformation week 3

It’s week three of Dina’s 12-week body transformation with Your Body Programme and she has already dropped four and a half kilos and lost over three inches  I have made it to week three of my 12 week weight-loss transformation and after losing four kilos by the end of my first week I was excited… Read More: How your body type affects your weight loss – body… »

What’s the best home exercise machine for weight loss?

So you’ve decided you want to lose weight at home and want to buy some home fitness equipment to help you reach your goal. But which home exercise machine is better for weight loss? Is a treadmill the best option? Or an exercise bike? What about a rowing machine and an elliptical trainer? You should… Read More: What’s the best home exercise machine for weight loss? »