Hair Loss is one of the most common problems faced by teenage girls nowadays. Almost every 2 in 5 girls suffer from this issue in their teenage days. Some come to a point in their life where they finally accept that they will lose hair, no matter how many remedies they try out. However, this… Read More »
A low-carb diet and exercise plan could be twice as effective as calorie restriction in helping people with diabetes lose weight, according to research. That’s because temporarily decreasing carbohydrate consumption can help restore normal levels of insulin, reducing the “hidden risk” of diabetes, heart disease, and cancer. The keys are to focus on high-quality protein,… Read More »
Healthista has called upon the ultimate weight loss guru. Jillian Michaels shares 11 ways we can lose weight and keep it off for good If there’s one woman who knows a thing of two about diet, fitness and weight loss, it’s Jillian Michaels. The 46-year-old fitness guru is well known in the fitness world after… Read More »
Advertisements Weight loss is the most effective when you are tracking your meals. It’s not a joke, according to Kaiser Permanente’s Center for Health Research, people who record their meals lose twice as much weight as those who don’t. This study was one of the largest “weight loss studies” ever conducted. Moreover, 44% of the… Read More »