105 Shares Yoga is something very special, an amazing personal development art with a complex science built into it. It has a rich history of over 5000 years, formulated founded in India by “Siddhis”, or in simple terms, individuals who studied the body and the way it holistically functions. These alchemists and surgeons systematized asanas,… Read More »
Living in today’s world can feel very overwhelming with our daily to-do list that never seems to end. You cross one thing off only to add two more tasks to complete. As a single working mother, I know how hard it can be to take a breath between all the busyness. “Self-care” is a popular… Read More »
No more counting sheep! Sleep like a baby! Use Restorative Sleep Formula with its multiple herbal formula for the Best Night’s Sleep Ever. VALERIAN, prized for its calming attributes since time out of mind, can aid sleep generally and help relieve sleep disturbances. HOPS, LEMON BALM and CAMOMILE too have been used throughout history to… Read More »