One of my central beliefs has always been that each of us has an inner power which enables us to discover our true potential and our best selves, a power that is waiting to be awakened. But it does not always feel easy to access this power — in fact, ‘powerful’ is often far from… Read More: ‘Soul coach’ and performance psychologist Gerry Hussey on how to… »
Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream,… Read More: 11 simple ways to de-stress during self isolation »
As someone who has been wearing prescription eyeglasses since middle school, I’m all too familiar with the annoying phenomenon of getting a headache from new glasses. Every time my prescription changes, it comes with a few days of a little discomfort and the lingering sense that I’ve been traveling around the world with blurry vision.… Read More: Headache From New Glasses? Here’s What You Should Know –… »
Does my greying hair define me to the world? How do I feel about aging? How do I find my authentic self? I am coming to terms with my grey hair recently. For the last seven years, I’ve been dying it back to my youthful brown. It’s been an interesting journey, exploring my vanity, my… Read More: Finding My Authentic Self: Can You See the Real Me? »