Depression and anxiety are two of the most common mental health disorders affecting millions of people worldwide. While they are distinct conditions, they often occur together, creating a challenging cycle that can be difficult to break. Understanding the causes, recognizing the symptoms, and learning effective coping strategies are crucial steps in managing these conditions. What… Read More »
Learn 9 self-care techniques for caregivers. For the first time in U.S. history, according to the U.S. Census Bureau, senior citizens are expected to outnumber children within the next few decades. “By 2035, there will be 78.0 million people 65 years and older,” says Jonathan Vespa, a demographer with the U.S. Census Bureau. That includes… Read More »
It is often a harsh truth that people who need pampering are the ones that unapologetically carry the brunt of a burden. They usually put the needs of others above their own and they are ready to endure until they are on their knees. While this is honorable, it is also very unhealthy. You should… Read More »