Representational Purpose Only (Photo Credits: IANS) Brasilia, March 17: Besides being beneficial for heart, strength training can also reduce accumulation of fat in liver and improve blood glucose regulation, says a study on mice. The study, led by a team from the University of Campinas in Brazil, showed strength training can reduce fat stored in… Read More »
While the proportion of women entering plastic surgery residency programs has increased in recent years, numbers of black and Hispanic trainees are declining or unchanged, reports a study in the March issue of Plastic and Reconstructive Surgery, the official medical journal of the American Society of Plastic Surgeons. Even though there were increases in all… Read More »
When we first think of strength training, the gains that come to mind are typically restricted to the gym: following a progressive overload program allows us to lift more from week to week, and depending on our goals, we can see more muscle on our body as well. But what if there was more to… Read More »
Free Website Content » Health » Fitness Articles TRAINING TO RUN: Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I’m just happy to finish one. His sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes. The Basics… Read More »
Have you ever given a thought of teaching yoga? Looking for different ways to deepen your practice on a physical, intellectual and emotional level? Are you considering applying for a yoga teacher training for some time now, but just feel that you’re “not ready yet”? Then, here are the reasons that prove you are more… Read More »
A health coach training is a good investment if you want gets a long career in the health and wellness industry. This site is slowly growing as one of the most popular and profitable industries in this day. As well as people are becoming aware of the importance of preventative health and are engaging in… Read More »