Are you training for a marathon? These healthy recipes from dietitian and superstar amateur runner Charlie Watson will power up your runs – they’re easy too There are now more runners than cyclists in the UK, with 24.7 million runs and 192 million kilometres run in total in 2018. In fact, in 2017, the overall… Read More »
Have you ever been in one of these situations? Situation #1: A client you’ve been training gets pregnant. She asks you what this means for her strength training program. What do you say? Situation #2: A new client wants to start strength training with you… but she’s pregnant. What do you do? If you’ve ever found yourself… Read More »
Representational Purpose Only (Photo Credits: IANS) Brasilia, March 17: Besides being beneficial for heart, strength training can also reduce accumulation of fat in liver and improve blood glucose regulation, says a study on mice. The study, led by a team from the University of Campinas in Brazil, showed strength training can reduce fat stored in… Read More »
While the proportion of women entering plastic surgery residency programs has increased in recent years, numbers of black and Hispanic trainees are declining or unchanged, reports a study in the March issue of Plastic and Reconstructive Surgery, the official medical journal of the American Society of Plastic Surgeons. Even though there were increases in all… Read More »