It’s week three of Dina’s 12-week body transformation with Your Body Programme and she has already dropped four and a half kilos and lost over three inches I have made it to week three of my 12 week weight-loss transformation and after losing four kilos by the end of my first week I was excited… Read More »
Venessa Nieto is a popular fitness model born and raised in Southern California, USA. Boasting a curvy, lean, and fit figure, Venessa is an inspiration for a large number of her followers. However, Venessa wasn’t always the fit and healthy shape she’s famed for. Growing up, Venessa was extremely ‘skinny,’ saying; “I was always the skinniest… Read More »
GettyGetty Digital transformation (DT) projects often fail – we know that – but there are steps companies and their partners can take to maximize the likelihood of success. In a recent conversation with Rohit Kapoor, the Vice Chairman and CEO of EXL Service, it became clear to me that digital transformation – in spite of all… Read More »
Michael Ashford’s life changed when he looked at a photo taken of him on the beach, and saw a man who looked unhealthy. The Denver, Colorado, resident committed to a new diet and exercise regimen, and managed to pack on 30 pounds of muscle—not to mention sculpt a six-pack. This is his story. For each… Read More »