Welcome to the Running newsletter! Every Saturday morning, we email runners with news, advice and some motivation to help you get up and running. Sign up here to get it in your inbox. This week, Serena Solomon wrote about how she borrowed tactics and techniques from the world of sports psychology for childbirth. I’ve never… Read More: Putting Mental Tricks From Running to Work in the Rest… »
We live in a world which heavily focuses on external appearances. This has led to an extraordinary amount of beauty products both homemade and for sale. Thanks to the sea of twisted marketing campaigns, celebrity endorsements, photoshopped models and reality TV shows, there is immense pressure on people to have the “perfect look”. We invest a… Read More: Do Collagen Supplements Really Work? »
Forget the cult of being busy, research shows that if you take things slower at work you’ll be happier and healthier – and more likely to get promotions, too Jaturon Ruaysoongnern/Alamy Stock Photo By Daniel Cossins Maybe Ronald Reagan had it right. “It’s true hard work never killed anybody, but I figure, why take the… Read More: Winning at work: Why chilling out is the route to… »
Dec 21, 2018 So you want to clean up your diet? Good for you. Except that now you have to pick a plan from the endless number of options out there. First, there’s the high-fat, low-carb keto diet, responsible for some impressive weight loss transformations, but also notoriously difficult to follow. So difficult that many… Read More: 5 Popular Diet Trends to Try in 2019 – Fad… »