Yoga has been practiced for as long as anyone can remember. Though it is often associated with meditation and spirituality, it also has a lot of physical benefits that some people might not even be aware of. The great thing is that yoga is not a restrictive practice at all. It can be modified to… Read More »
Yoga is being practiced since ages and our yoga masters in the ancient times learned the art facing various difficulties, at times they had to stay for years in the remote forests or mountain terrains in the Himalayas where they were prone to many life threats but they did not bother about them and concentrated… Read More »
Yoga has become more popular among both men and women. The aim of yoga is to help people in achieving a balanced sense of mind and body. Many have realized that this art helps to prevent sickness. Nowadays, most people choose yoga for weight loss. Yoga helps to lose weight by increasing your metabolism level… Read More »
While for some yoga is a spiritual practice, for others it is purely physical. Modern yoga as we know it has only been around for only a century, but that doesn’t mean that claims it can help cure physical ailments are meritless. Certain types of yoga can be very effective. It’s unlikely that yoga will… Read More »