The postpartum period consists of the first 6 weeks post-delivery, over which time the body returns to its pre-pregnant state. This phase is dynamic, complicated, and filled with challenges. Women have to balance learning how to become a new mother with self-care and recovery. There are 6 key areas to consider to prepare and optimize… Read More »
In the past five years, the number of spas has increased by 21% each year. Spa visits have increased from 56 million to 95 million a year as well. So why are so many people spending time and money getting pampered? Imagine a relaxing day getting massaged, sitting in a warm sauna, or rejuvenating after a… Read More »
But once I let go of my anxiety about the uncertainty of the unknown, it genuinely felt like a weight had been lifted from my shoulders. Here are 13 simple, but deeply significant life lessons yoga has taught me that I hope will resonate with you as well. When I started practicing yoga, I was scared… Read More »
Whether you’re experiencing STD symptoms, blood transfusions: Keep in mind that this is not nearly as risky as it once was. If you’re looking for an in, waiting too long can only worsen your health. If you know the answer to this give, know the status of any sexual partner. To can make sure ED… Read More »