For Dr. Colin Zhu, DO, an osteopathic family physician who practices lifestyle medicine, the path forward is clear. Zhu is a bold advocate for teaching healthier eating, exercise and stress management to patients. As beneficial as a WFPB diet is, it can be a daunting and extreme option for many people. Zhu, but knowing fact… Read More »
A breakthrough in fertility science by researchers from Bristol and Mexico has shattered the universally accepted view of how sperm ‘swim’. More than three hundred years after Antonie van Leeuwenhoek used one of the earliest microscopes to describe human sperm as having a “tail, which, when swimming, lashes with a snakelike movement, like eels in… Read More »
The Umbrella Academy‘s first season ended with bang—to recap, Vanya caused the apocalypse, the siblings had to time travel to escape, and they turned back into teenagers for some reason—and the Netflix series’ second season definitely didn’t disappoint either. Season two of The Umbrella Academy saw the siblings live separate lives in the early 1960s… Read More »
Updated Apr 29th, — Written by Craig Clarke. Medical review by Dr. Frank Aieta, ND. The line between what we should eat and avoid to sustain ketosis gets blurred after we cut out the obvious high-carb foods. The Keto diet is one of the only popular diets that provide us with a precise way to… Read More »