Author Archives: health

Eating too much rice with your meals could be fatal, experts claim

After a long day at work, sometimes there’s nothing better than coming home and tucking into some food in front of the TV. But if your dinner contains rice, you might want to reconsider reaching for seconds or thirds. That’s because experts have warned that eating too much rice could prove fatal in the long… Read More: Eating too much rice with your meals could be fatal,… »

What is full 30 diet

Instead, I’m ready for a mindful and moderate approach to my new chapter of life, back in New York City. During the beginning of Whole30 — specifically the first three days — I really struggled. Turns out, nothing dramatic happened. I told myself. Basically, I was in need of a physical and mental reset. By… Read More: What is full 30 diet »