Getting a good night’s rest is essential to your body’s recovery. Those who sleep eight hours a night see improvements in concentration and productivity. Good sleepers metabolize food more efficiently than those who struggle with sleep. And sleeping the appropriate amount each night can assist in reducing depression. It’s simple; if you don’t sleep, your… Read More »
by Bogdan Nowak Our hectic lifestyle is now mostly influenced by digital screens. Not surprisingly, our eyes suffer the brunt of the digital trend. Studies show that the average person spends more than 11 hours per day on social media alone. According to the Journal of Global Health, in many countries, more than 50% of… Read More »
How not to get friend-zoned (Photo Credits: YouTube) It is just a few days left for the first Sunday of August that is celebrated as friendship day all over the world. In 2019 the day will fall on August 3. The day cherishes the existence of friends in our lives and we take the opportunity… Read More »
While the number of new cancer cases in children and adolescents (aged 0-19 years) is relatively low at around 416,500 globally in 2017, treatment-related ill-health and disability and fatal cancer are estimated to cause around 11.5 million years of healthy life lost globally every year, according to the first Global Burden of Disease Study (GBD)… Read More »